Drawing from the book Power Foods for the Brain by Neal Barnard, MD, FACC, this class will guide participants through the research supporting a low-fat plant-based diet for maintaining brain function and minimizing risk for cognitive decline.

 

The class features a cooking demonstration of delicious recipes made from a selection of brain power foods, along with handouts of easy and affordable recipes participants can prepare at home.
 

Featured Class Topics
• Learn foods and ingredients to prioritize, and those to limit
• Explore vitamins and nutrients that support brain health

• Examine supplements to add to your daily routine and those to avoid