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What is Vegan?

"Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals.”

Why be vegan?

Veganism is a lifestyle and dietary choice that seeks to avoid the use of animal products for food, clothing, or any other purpose. This means abstaining from consuming meat, dairy, eggs, and other animal-derived ingredients and opting instead for fruit, vegetables, grains and nuts. Veganism extends beyond just dietary preferences and often includes a commitment to avoiding products such as leather, wool, silk, and cosmetics tested on animals. People choose veganism for various reasons, including ethical concerns about animal welfare, environmental sustainability, and health benefits.Veganism stands against any animal cruelty and the use of animals for our entertainment. It is their life, not ours; their body, not ours. Animals deserve peace just like us!

Contrary to poplular belief, a vegan diet can be rich and diverse and you can find necessary ingredients all around the world. Almost everything can be veganized, including traditional flavors. With  the growing popularity of vegan diet, vegan food has entered a new path in the food revolution and many recipes now offer flavors and substitutions that could easily be mistaken for rich meats and fish. This revolution is truly a new level of food science and flavor. Many main-stream and popular restaurants offer delicious choices of vegan dishes on their menus and vegan options can be found anywhere, in different forms and standards, from fast food drive-ins to store-bought, whole food diet recipes. A healthy vegan diet consists of a variety of different vegetables, fruits, nuts, legumes, grains and seeds. Each of these foods nourish your body with essential vitamins and minerals, some of which cannot be found in animals products. Best of all, when you choose to follow a vegan diet, your energy will transform. Your vitality will noticeably increase and you will feel healthy, light, and energized. 
 

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