Precook cauliflower in a water for about 20 minutes. Put the cauliflower in oven 400F for 40 to 45 minutes until brown on top. It realizes sugar. You can also brush the cauliflower with a mixture of turmeric and carry and olive oil.
Â
Turmeric is the golden medicine well known to yogis.
Â
Bake or cook potatoes. you can add some garlic fresh or baked or black garlic, olive oil and some dill!
Â
BAKED GARLIC
 Cut of the top of the garlic head crosswise and pour some olive oil in. Rap in a foil and bake for 30 to 40 minutes on 375 F until nice and soft that you can easily squeezed out.
Â
What makes black garlic black?
It’s basically the fermentation process that takes up to 35 days during which sugars and amino acids within garlic produce melanoidin- a dark compound responsible for creating the black color.